Pilates Kit for Home Workouts package contains: 1 Mini ball / 5 PSC Workout bands with 1 Portable Bag and 1 Workout Guide / 1 Pialtes Socks Pilates essentials kit for women is often used for Yoga, Pilates, stretching exercises, fitness, and other training programs. Very suitable for friends and family, especially those who love Pilates, yoga and other sports Workout Variations: Many traditional exercises (like squats, push-ups, or planks) can be modified with an exercise ball, adding variety to your routine. Crew Sticky socks are not just athletic socks, also are perfect as house socks or hospital socks for elderly, pregnant women, patients prevent falling from stairs or smooth floor. These slipper socks provide a barrier protecting from dirt and cold, keeping your feet warm and clean. Slipper socks are great for most indoor sports, such as yoga, pilates, dance, fitness, Trampoline, exercise or just lounge at home The 9-inch fitness ball is one of the essential fitness accessories, and this explosion-proof anti slip ball can maintain elasticity and softness even after being fully inflated. Easy to inflate and carry, simply use our provided pump to inflate with air, or insert needle to deflate after use. You will receive a set of resistance bands, including five colors, each representing different stretching forces. Resistance bands can be used to perform strength training exercises for different muscle groups, helping to build muscle without heavy weights. Each resistance (color) is suitable for different levels of exercise and different exercise purposes. Five loop bands are 10-15 lbs, 15-20 lbs, 20-25 lbs, 25-35 lbs, to 35-45 lbs. All resistance loops are made of high-quality natural latex, Low-odor and durable. Ensuring the high elasticity and softness. To assist you do a happy, effective and professional exercises. Coming with a Carry bag that allow you to exercise anywhere, such as at home, gym, office, and outdoors.